The season for pumpkins runs from September to November. Although pumpkin is commonly considered a vegetable, scientifically it is a fruit because it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits.

Everyone knows pumpkins.... some love them, others hate them.... but do you know the impressive health benefits of pumpkin?

Here are 3 impressive nutritional and health benefits of pumpkin:

1. High antioxidant content of pumpkin can reduce the risk of chronic diseases.

Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.

2. Pumpkin packs vitamins that may boost immunity.

Pumpkin is rich in vitamins A and C, which can help boost your immune system. It also provides vitamin E, iron and folate, which can boost your immunity.

3 The nutrient density and low calorie count can promote weight loss.

Pumpkin is packed with nutrients, yet it has less than 50 calories per cup (245 grams) and consists of about 94% water. This makes it a nutrient-dense food. It's also a good source of fiber, which can suppress appetite.

Try incorporating pumpkin into your diet today to reap its health benefits :D