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To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone -even older people who might shy away from such things-can benefit from throwing a punch.Unlike most other types of exercise, kickboxing emphasizes powerful movements. Power is different from strength, and for older adults, it’s an even better predictor of mobility and their risk for falls. Kickboxing training tends to involve shorts bouts, two to three minutes long, of intense, repetitive movement - like hitting a punching bag over and over again and kicking and kneeing a pad someone else is holding. Some research shows that even very brief stretches - just 60 seconds - of HIIT can offer the same gains in heart and lung health as 45 minutes of less-intense exercise.Kickboxing has been shown to improve fitness, power, flexibility and agility, according to a study of healthy men in their twenties who trained three days a week for five weeks. The men in the
Marketing budgets continued to grow in the last three months of 2022, despite high levels of pessimism as marketers face a recessionary 2023, finds the latest IPA Bellwether report. A modest net balance of 2.2% of firms increased their total marketing spending in the fourth quarter of 2022. Around one fifth (20.2%) of the 300 marketers surveyed reported an upward revision in their marketing budgets, while 18% made cuts. This marked the seventh consecutive quarter of budget growth. Almost four in 10 (39.5%) of the firms surveyed expect marketing budgets to be higher in the 2023/24 financial year, with just 15.3% expecting spending cuts.This means a strong positive net balance - 24.2% expect marketing budgets to grow this year, suggesting firms are protecting spend despite economic concerns. Unlike the previous quarter, the last three months of 2022 saw a net balance of 4.4% of companies increase main media spend. The third quarter had seen a net balance of -3.1% make cuts in the categor
Hi all! My idea would be to enable the publishing of landing pages on a dedicated proprietary subdomain (e.g. campaign.mydomain.com) and not on a SalesManago domain.This would have the added benefit of not having to involve my web team to publish the landing page on my domain and, at the same time, it would be beneficial for both indexing in search engines and more clear to users because of properly named domain.
Can you imagine even one day without turning on the TV, radio? We are bombarded with media on all sides, whether we want it or not, the world has moved forward so much that it is becoming inevitable.January 24 marks World Mass Media Day.This holiday was established by Pope Paul VI, on the day of St. Francis Selezes, who is the patron saint of journalists and all creators of social media. As Pope John Paul II and Pope Benedict XVI stressed, mass media should be guided by what is right, without offending human dignity, and emphasize family values.Mass media, broadcast content on a global scale and are massively received. Unconsidered content that goes out into the world often has the opposite effect. The first medium to be introduced was the press - 19th century (Europe, North America), film - 1920s, radio - 1930s, television - 1950s. However, without the invention of University of Pennsylvania scientists J.P. Eckert and J.W. Mauchly, we would not have computers today. Their prototype ca
Podczas konfiguracji Automatic Sales Chat mamy problem z ilością kafelków – przycisków do wyboru przez klienta, jest możliwość wyboru tylko trzech. Chodzi konkretnie o kafelek „Komenda użytkownika – przyciski”. Czy jest opcja rozszerzenia tej funkcjonalności o możliwość wybrania więcej niż 3 przycisków-komend?
Some missing functionalities on new Email Marketing areaOngoing discussions
Hi all. I’m opening this topic to ask you to replace some functionality lost by the new Email Marketing area SortingIn the new version of Email List page we lost the possibility to order/sort our emails by Name. We create a lot of emails and we have a standard naming rules (i.e. sequences are named using a number to identify their order - Winback | EN | 002 | LastCance). Please make it to come back again. Open emails in a new tabThe button “Actions” (containing the Edit functionality) doesn’t allow anymore to open the email as new tab. We need it to be restored. For example when you have to change something in several emails it was very useful to open all as new tab, update one by one and close the tab after saving. ExampleSome days ago I had to update the discount code inserted in 8 emails: before the update it was a 5 minutes job - select the group of email, order them to search your emails, open them as new tab, change them one by one, save, close the tab, check if all modifiying da
E-mail marketing - conversion data in Email AnalyticsOngoing discussions
Hello,I would love to see some basic conversion data in Email Analytics report view - Conversion Rate and Revenue. It would help to compare send-outs in one glance, without being forced to rewrite the data to an excel sheet.I hope you’ll consider this update - the data is already there, waiting to be seen. :)Thank you, Justyna
Personal Shopping Inbox - brak możliwości stylowania pola z liczbą nieprzeczytanych powiadomieńOngoing discussions
Czy możecie dodać możliwość stylizacji pola, w którym pojawia się liczba nieprzeczytanych powiadomień Personal Shopping Inbox? Super, że można dodawać własną ikonę dzwonka, natomiast kolorystycznie często nie zgrywa się to z systemowym licznikiem.
Categorize popups and workflows in mapsOngoing discussions
Hi,We currently have several popups and workflows and it is a big mess organizing them all. Could you please create some sort of system to map them all, in different lists like you are able to organize Automation rules?/ ALAN KAYALRF MEDIA AB
Feedback - Conditions - Has a birthdate savedOngoing discussions
Hi all. We want to create an automation that checks if you have a birthdate saved in CDP and if not add a tag. The problem is that doesn't exist any condition that allow me to do this. We can do it easily by Manage contact but we want something automatic. The final goal is to create a popup that is active for contacts that doesn't have a birthdate to avoid showing it to those having it. I think this could be a great improvement of AR. To summaryze, I suggest to add a new condition as “Has a birthday saved”? Bye, Samuel.
Tag scoring Comparison - ConditionsOngoing discussions
Hello guys, I’m opening this topic to ask if it should be possible to add a new condition in Automation Rules and/or Workflows. The condition should compare two (or more) tag scoring to follow a different branch according to the higher one. Usually I create tags to track contact interests: when a contact visits a category, interact with a content on emails related to that category and so on gain some scoring in that tags. Higher is the value of the tag scoring of that category and more is the interest on it. So for example I have a situation like this:INTERESTED_CAT_BOOTS [3 points] INTERESTED_CAT_HATS [10 points] INTERESTED_CAT_SHOULDERS [4 points]At this point on my workflows or automation rules I want to be able to check which of my tags has the higher tag scoring to send a custom email with selected products of that category (or maybe a dynamic email with product o that category). I think this could be a great improvement of your system. Bye, Samuel.
Separate Firstname and LastnameOngoing discussions
Hi,the name field should be separated in firstname and lastname. Our subsequent systems that take over data after Salesmanago processes need the differentiation and so far the feature is not available. There is only a name field. Since names can have multiple firstnames and multiple lastnames, we can’t apply any logic and can’t it’s challenging to transfer data to subsequent systems. Please separate them. :)
Personal Shopping Inbox - stworzenie funkcjonalności archiwizacji dla powiadomieńOngoing discussions
Cześć,zgłaszam prośbę o przygotowanie funkcjonalności dla powiadomień w PSI:problem: powiadomienia, które nie mają określonej daty ważności, nie mogą być zarchiwizowane inaczej niż na około, tj. trzeba nadawać im sztucznie czas ukończenia po okresie przydatności lub trzeba je usuwać potrzeba: zależy mi na tym, by dzięki nowej funkcjonalności można było je szybko dezaktywować i tym samym przenosić do folderu “archiwalne” lub innego
Personal Shopping Inbox - tworzenie dodatkowych zakładekOngoing discussions
It would be great to add option for creating our own, additional sheets in the Personal Shoppping Inbox, besides Powiadomienia/Ostatnio przeglądane produkty/Ulubione. We would like fo have 4th one, dedicated to our loyalty program and communicate in seperate sheet about its benefits.
Personal Shopping Inbox - polska wersja komunikatu w Ostatnio przeglądanychOngoing discussions
Members, who are for the first time on the website and doesn’t have the history of products which had been seen, they receive line: „Nothing here yet!” in Personal Shopping Inbox.Could You adjust this line to polish language?
Hello! :Dhave you heard of Chat GPT? This is a chatbot launched by OpenAI in November 2022. It’s an artificial intelligence system that has the ability to generate text comparable to human-created content, generate images based on our descriptions and can answer the questions we ask :) Currently, it’s mainly used by scientists and developers, but who knows - maybe soon each of us will be using him? :)
Yesterday a had a lot of work and i totally forgot about the post so I’m doing it right now.☠Today is Grandma's day. Since 1964 in Poland we celebrate 21st January with our Grandma’s. Its time to say 'Thank You' for all the best Pierogi and Bigos ( Yesterday was World Bigos Day 😍) they had made. We love You! 💗
Hello everyone!Did you know that tomorrow is World Hugs Day? World Hugs Day is an international holiday celebrated annually on 21 January. The aim of this holiday is to promote love, friendship and support through hugging. It is an opportunity to show affection and show support to loved ones and strangers. The holiday was first celebrated in 1986 in the United States and was created by Kevin Zaborney. I wish you love on this day and every day. 💕
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